Iron Labs Jake Bingham
Iron LabsUK CoachingJake Bingham2026RemoteOne payment

Online personal training · Jake Bingham

Training and nutrition built for Your real week

Written plans from Jake Bingham. One payment, no subscription, no auto-renew, and response times stated before you buy.

Compare plans How it works
Jake Bingham wrapping his hands before a coaching session
Jake Bingham Hand wraps, gym floor
Written plansOne paymentNo subscriptionNo auto-renew
Personal Plan £200 Full Coaching £350 Full Coaching Plus £450 One payment. No subscription.
01–04

Method

A clear sequence.
No guesswork.

Assessment becomes a written plan. Coaching turns each real week into the next useful decision.

Jake Bingham grappling on the mat
Mat work

01 Assess

Your goal, training history, schedule, equipment and food starting point.

Jake Bingham coaching pad work in the gym
Pad work

02 Build

A written training programme, targets and a practical food framework.

Jake Bingham in a grappling exchange on the mat
Grappling

03 Coach

On coaching plans, weekly check-ins turn real weeks into clear decisions.

Jake Bingham on the gym floor with a training partner
Session floor

04 Refine

The plan changes when your feedback and circumstances say it should.

Offers

Plans

Support,
clearly defined.

Every level begins with a written programme and practical nutrition targets. The difference is the support that follows.

One-off Written plan
One-off plan

Personal Plan

A complete written starting plan, without weekly coaching.

  • 01Starting-point assessment
  • 02Personal training programme
  • 03Calorie, macro and protein targets
  • 04Practical food framework
One payment £200

No weekly coaching. No call access.

Plan details
Featured Six weeks
Six weeks

Full Coaching

Six weeks of written coaching, review and adjustment.

  • 01Everything in Personal Plan
  • 02Six weekly check-ins
  • 03Written response within 2 working days, Monday to Friday
  • 04Training and nutrition adjustments as needed
One payment £350

One payment. No subscription. No auto-renew.

Plan details
Six weeks Closer support
Six weeks

Full Coaching Plus

Closer support, faster replies and active planning ahead.

  • 01Everything in Full Coaching
  • 02Weekly voice or video review
  • 03Reply by the end of the next business day, Monday to Friday
  • 04Up to four technique clips per week
One payment £450

One payment. No subscription. No auto-renew.

Plan details
Full comparison — duration, check-ins, response times, clips