One-offWritten plan
Personal Plan
A complete written starting plan, without weekly coaching.
One payment
£200
Iron LabsFull Coaching£350One payment
Back to plans
Six weeks
Full Coaching
Six weeks of written coaching, review and adjustment.
Featured · one payment
£350
One payment. No subscription. No auto-renew.
Included
Everything stated. Nothing hidden.
- 01Everything in Personal Plan
- 02Six weekly check-ins
- 03Written response within 2 working days, Monday to Friday
- 04Training and nutrition adjustments as needed
- 05Weekly decision record
- 06Up to two technique clips per week
- 07Plan B options for busy days, travel or limited equipment
- 08Reset protocol
- 09End-of-block progress review
Before you buy
The boundary.
One payment. No subscription. No auto-renew.
Payment and secure checkout are handled by Shopify. Prices are shown in GBP.
Other ways to work together.
Six weeksCloser support
Full Coaching Plus
Closer support, faster replies and active planning ahead.
One payment
£450