The plan is written down
Assessment, programme, targets and the reasoning behind them live in one document you keep.
Iron LabsUK CoachingJake Bingham2026
The method
Start with the week you actually have
Working note
The work begins with your goal, history, schedule, equipment and food starting point. That becomes a written programme and practical targets.
Personal Plan includes one written adjustment within 14 days of delivery. Full Coaching and Full Coaching Plus add six weekly check-ins, recorded decisions and adjustments when needed.
See the card
Four rules
How the work stays clear.
Adjustments have a reason
When something changes, the smallest useful change is made and the reason is recorded.
Food is a framework
Targets and practical defaults give you room to keep the meals you like.
The right level matters
Personal Plan is for a written starting point. Coaching plans add regular review and adjustment.